btwb

Christopher Gielen Christopher Gielen

10-24-2014 4:21 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 22 secs | Rx'd 26 secs

Result

5 mins 22 secs | Rx'd 26 secs

Notes

DL: 21/8-3-2-2/5-2-2 HSPU: 11-5-5/5-4-3-2-1/3-2-2-1-1 Something like that. Better than last time. HSPU felt good even though I hadn't done them in a long time.

Notes

DL: 21/8-3-2-2/5-2-2 HSPU: 11-5-5/5-4-3-2-1/3-2-2-1-1 Something like that. Better than last time. HSPU felt good even though I hadn't done them in a long time.

Community

Stats

WOD Count

462nd

Level

Avg Power Output

117.0 (ft*lbs)/sec (-4.2)

Training Days

102 (2024)

History

Stats

WOD Count

462nd

Level

Avg Power Output

117.0 (ft*lbs)/sec (-4.2)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 900

Handstand Push-up

805 Reps (+45)

Milestone 2,200

Deadlift

2,049 Reps (+45)

History (5)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

46th WOD 46th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd ⚡5 mins 59 secs | Rx'd ⚡5 mins 59 secs | Rx'd

Level 92 Level 92 202nd WOD 202nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 4 mins 40 secs 4 mins 40 secs

Level 61 Level 61 280th WOD 280th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 3 mins 45 secs 3 mins 45 secs

Level 86 Level 86 305th WOD 305th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 462nd WOD 462nd WOD

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