Christopher Gielen Christopher Gielen

09-16-2013 9:15 PM

09-16-2013 9:15 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 41 secs | Rx'd 4 mins 40 secs

Result

8 mins 41 secs | Rx'd 4 mins 40 secs

Notes

Pathetic

Notes

Pathetic

Community

Community


Stats

WOD Count

280th

Level

61

Avg Power Output

68.9 (ft*lbs)/sec (-79.4)

Training Days

66 (2024)

History

5

Stats

WOD Count

280th

Level

61

Avg Power Output

68.9 (ft*lbs)/sec (-79.4)

Training Days

66 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

399 Reps (+45)

Milestone 1,400

Deadlift

1,276 Reps (+45)

History (5)

History (5)

0 Comments

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