btwb

Chris Grames Chris Grames

03-19-2020 9:43 PM

Nancy Nancy

5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 3 mins 32 secs

Result

15 mins 38 secs | Rx'd 3 mins 32 secs

Notes

Slow and steady. 1:50 on the rows

Notes

Slow and steady. 1:50 on the rows

Community

Stats

WOD Count

1614th

Level

Avg Power Output

137.3 (ft*lbs)/sec (+13.1)

Training Days

49 (2024)

History

Stats

WOD Count

1614th

Level

Avg Power Output

137.3 (ft*lbs)/sec (+13.1)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 140,000

Row

136,379 Meters (+2,500)

Milestone 35,000

Squat

32,645 Reps (+75)

Milestone 2,100

Overhead Squat

2,094 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 86 Level 86 426th WOD 426th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 96 Level 96 1056th WOD 1056th WOD

Nancy

5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 70 Level 70 1614th WOD 1614th WOD

1 / 3