btwb

Chris Grames Chris Grames

06-14-2018 7:04 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd ⚡ 1 min 34 secs

Result

12 mins 6 secs | Rx'd ⚡ 1 min 34 secs

Notes

back blown up from the weekend comp, need to redo

Notes

back blown up from the weekend comp, need to redo

Community

Stats

WOD Count

1056th

Level

Avg Power Output

124.2 (ft*lbs)/sec (+13.3)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1056th

Level

Avg Power Output

124.2 (ft*lbs)/sec (+13.3)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 270,000

Run

266,952 Meters (+2,000)

Milestone 25,000

Squat

23,265 Reps (+75)

Milestone 1,900

Overhead Squat

1,839 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 86 Level 86 426th WOD 426th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 96 Level 96 1056th WOD 1056th WOD

Nancy

5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 70 Level 70 1614th WOD 1614th WOD

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