btwb

Chris Grames Chris Grames

11-25-2016 8:40 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd

Result

13 mins 40 secs | Rx'd

Community

Stats

WOD Count

426th

Level

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

168 (2024)

History

Stats

WOD Count

426th

Level

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

168 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 110,000

Run

103,556 Meters (+2,000)

Milestone 10,000

Squat

7,837 Reps (+75)

Milestone 900

Overhead Squat

851 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd

Level 86 Level 86 426th WOD 426th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 96 Level 96 1056th WOD 1056th WOD

Nancy

5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 70 Level 70 1614th WOD 1614th WOD

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