3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings
3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings
Result
Result
Completed | Rx'dNotes
155lb stuff leg deadlift 95lb bent over row 85lb good morning Green band pull-ups
Notes
155lb stuff leg deadlift 95lb bent over row 85lb good morning Green band pull-ups
Stats
WOD Count
373rd
Level
-
Training Days
19 (2024)
History
3
Stats
WOD Count
373rd
Level
-
Training Days
19 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,444 Reps (+30)Milestone 1,800
Deadlift
1,635 Reps (+24)History (3)
History (3)