btwb

02-27-2020 9:45 PM

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

150lb stiff leg deadlift 90lb bent over row Green band pull-ups 85lb good morning

Notes

150lb stiff leg deadlift 90lb bent over row Green band pull-ups 85lb good morning

Community

Stats

WOD Count

368th

Level

Training Days

16 (2024)

History

Stats

WOD Count

368th

Level

Training Days

16 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,384 Reps (+30)

Milestone 1,800

Deadlift

1,594 Reps (+24)

History (3)

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts, 145 lbs
8 Bent Over Barbell Rows, 95 lbs
10 Strict Pull-ups
8 Barbell Good Mornings, 85 lbs

Result

Completed | Rx'd Completed | Rx'd

360th WOD 360th WOD

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd Completed | Rx'd

368th WOD 368th WOD

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd Completed | Rx'd

373rd WOD 373rd WOD

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