Sun Mon Tue Wed Thu Fri Sat

29

30

  • 3 RFT: Run With Medicine Balls, Squats, Push-ups and Double Unders

Oct | 1

2

  • Snatch : 1x1
  • Wall Ball : 1 Rep Max

3

  • AMRAP 11 mins: Echo Bike Calories and Clean & Jerks
  • AMRAP 11 mins: Bike Calories and Clean & Jerks

4

  • Every 4 mins for 20 mins: Round Of Helens

5

6

7

  • SQT

8

9

  • AMRAP 20 mins: 2 Rounds Of Cindies and Round Of DTs

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

15

  • Cameron

16

  • Front Squat : 7-7-7
  • Echo Bike Calories : 100-50

17

18

  • CrossFit Games Open 20.2 - Rx'd

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2