Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Deadlift : 1x2 at 90% 1RM
  • Deadlift : 5x3 at 70% 1RM
  • 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3

  • FT: Echo Bike Calories, Box Jump Overs, Echo Bike Calories and 7 more

4

  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Squats

5

6

  • FT: Clusters

7

8

9

10

  • Deadlift : 3x3 at 80% 1RM
  • Deadlift : 3x3 at 65% 1RM
  • Bent Over Barbell Row : 5-5-5
  • Stiff Legged Deadlift 5-5-5
  • Underhand Lat Pull Down 10-10-10
  • Barbell Good Morning 5-5-5
  • Stiff Legged Deadlift 5-5-5

11

12

13

14

  • Alt EMOM 10 mins: 200 m and Double Kettlebell Front Squats

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4