btwb

02-18-2020 12:53 PM

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings 3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts, 145 lbs
8 Bent Over Barbell Rows, 95 lbs
10 Strict Pull-ups
8 Barbell Good Mornings, 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Green band for pull-ups

Notes

Green band for pull-ups

Community

Stats

WOD Count

360th

Level

Training Days

11 (2024)

History

Stats

WOD Count

360th

Level

Training Days

11 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,309 Reps (+30)

Milestone 1,800

Deadlift

1,550 Reps (+24)

History (3)

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts, 145 lbs
8 Bent Over Barbell Rows, 95 lbs
10 Strict Pull-ups
8 Barbell Good Mornings, 85 lbs

Result

Completed | Rx'd Completed | Rx'd

360th WOD 360th WOD

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd Completed | Rx'd

368th WOD 368th WOD

3 RFQ: Stiff Legged Deadlifts, Bent Over Barbell Rows, Strict Pull-ups and Barbell Good Mornings

3 rounds of:
8 Stiff Legged Deadlifts
8 Bent Over Barbell Rows
10 Strict Pull-ups
8 Barbell Good Mornings

Result

Completed | Rx'd Completed | Rx'd

373rd WOD 373rd WOD

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