10:00 AMRAP:
30 Double Unders
15 Power Snatches, 45 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 45 lbs
November 19, 2013 4:08 PM
6 rounds + 10 Double Unders | Not Rx'd
422nd WOD
Result
Result
6 rounds + 10 Double Unders | Not Rx'd 1.517 roundsNotes
singles #45 instead of #55
Notes
singles #45 instead of #55
Stats
WOD Count
422nd
Level
-
Avg Power Output
75.5 (ft*lbs)/sec (+10.7)
Training Days
120 (2024)
History
5
Stats
WOD Count
422nd
Level
-
Avg Power Output
75.5 (ft*lbs)/sec (+10.7)
Training Days
120 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,936 Reps (+190)Milestone 6,000
Double Under
4,873 Reps (+190)Milestone 1,800
Snatch
1,529 Reps (+90)Milestone 1,000
Power Snatch
985 Reps (+90)History (5)
History (5)
