10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
July 24, 2014 3:10 PM
4 rounds + 30 Double Unders + 4 Power Snatches | 214 reps | Rx'd
Level 70
573rd WOD
Result
Result
4 rounds + 30 Double Unders + 4 Power Snatches | 214 reps | Rx'd ⚡0.333 roundsNotes
so stocked did all DUs !
Notes
so stocked did all DUs !
Stats
WOD Count
573rd
Level
70
Avg Power Output
60.0 (ft*lbs)/sec (+3.8)
Training Days
115 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
573rd
Level
70
Avg Power Output
60.0 (ft*lbs)/sec (+3.8)
Training Days
115 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,885 Reps (+150)Milestone 8,000
Double Under
7,942 Reps (+150)Milestone 2,600
Snatch
2,482 Reps (+64)Milestone 1,750
Power Snatch
1,502 Reps (+64)History (5)
History (5)
