AMReps in 7 mins:
2 Deadlifts, 155 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 155 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 155 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 155 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 155 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 155 lbs | 7 reps
12 Strict Handstand Push-ups
AMReps in 7 mins:
2 Deadlifts, 155 lbs | 2 reps
2 Strict Handstand Push-ups | 2 reps
4 Deadlifts, 155 lbs | 4 reps
4 Strict Handstand Push-ups | 4 reps
6 Deadlifts, 155 lbs | 6 reps
6 Strict Handstand Push-ups | 6 reps
8 Deadlifts, 155 lbs | 8 reps
8 Strict Handstand Push-ups | 8 reps
10 Deadlifts, 155 lbs | 10 reps
10 Strict Handstand Push-ups | 10 reps
12 Deadlifts, 155 lbs | 7 reps
12 Strict Handstand Push-ups
February 18, 2020 2:29 AM
67 reps | Not Rx'd
3020th WOD
Result
Result
67 reps | Not Rx'd ⚡ 30 repsNotes
2 abmats-strict. Felt great except round of 4 did unbroken and 4th one hurt. Decided to only do 2 at a time after that. Deadlifts unbroken.
Notes
2 abmats-strict. Felt great except round of 4 did unbroken and 4th one hurt. Decided to only do 2 at a time after that. Deadlifts unbroken.
Stats
WOD Count
3020th
Level
-
Avg Power Output
46.9 (ft*lbs)/sec (+21.0)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3020th
Level
-
Avg Power Output
46.9 (ft*lbs)/sec (+21.0)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,632 Reps (+30)Milestone 12,600
Deadlift
12,397 Reps (+37)History (2)
History (2)
