November 11, 2013 8:00 AM
11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'd
1287th WOD
Result
Result
11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'dNotes
#thecomeback #rebuildingthebutter This was a partner WOD with Jeremy...I almost died. Split the reps in half other than a few rounds where Jeremy did more burpee pull ups while I gasped for air. Couldn't run for crap after 10 minute mark. Back was lit up afterwards but not painful. I think I'm on the right track.
Notes
#thecomeback #rebuildingthebutter This was a partner WOD with Jeremy...I almost died. Split the reps in half other than a few rounds where Jeremy did more burpee pull ups while I gasped for air. Couldn't run for crap after 10 minute mark. Back was lit up afterwards but not painful. I think I'm on the right track.
Stats
WOD Count
1287th
Level
-
Avg Power Output
193.3 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Stats
WOD Count
1287th
Level
-
Avg Power Output
193.3 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
461,071 Meters (+2,280)Milestone 6,500
Burpee
6,047 Reps (+84)Milestone 13,000
Pull-up
12,631 Reps (+84)Milestone 4,200
Deadlift
4,118 Reps (+72)Milestone 6,500
Kettlebell Swing
6,299 Reps (+120)History (3)
History (3)
