btwb

Nick Robles Nick Robles

08-07-2019 2:09 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 3 Deadlifts | Rx'd ⚡ 0.5 rounds

Result

8 rounds + 3 Deadlifts | Rx'd ⚡ 0.5 rounds

Notes

Grind grind grind. Runs went south quickly but tried to keep those steady and push hard inside the gym. Unbroken, pull-up bar was well out of reach. Felt really hot today, body is enfuego. Rounds were around 2:30.

Notes

Community

Stats

WOD Count

6078th

Level

Avg Power Output

146.2 (ft*lbs)/sec (+7.8)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

6078th

Level

Avg Power Output

146.2 (ft*lbs)/sec (+7.8)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Burpee

23,000 Reps

Movement Progress

Milestone 1,330,000

Run

1,301,202 Meters (+1,600)

Milestone 23,500

Burpee

23,010 Reps (+56)

Milestone 35,500

Pull-up

35,094 Reps (+56)

Milestone 25,000

Deadlift

24,517 Reps (+51)

Milestone 18,500

Kettlebell Swing

18,257 Reps (+80)

History (3)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 20 kg
Run, 200 m

Result

11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'd 11 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 80 m | Not Rx'd

1287th WOD 1287th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 5 Kettlebell Swings | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 5 Kettlebell Swings | Rx'd -4.225 rounds | Rx'd -4.225 rounds | Rx'd

Level 95 Level 95 1587th WOD 1587th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 3 Deadlifts | Rx'd 8 rounds + 3 Deadlifts | Rx'd ⚡0.5 rounds ⚡0.5 rounds

Level 97 Level 97 6078th WOD 6078th WOD

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