April 18, 2014 4:04 PM
7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 5 Kettlebell Swings | Rx'd
Level 95
1587th WOD
Result
Result
7 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 5 Kettlebell Swings | Rx'd -4.225 rounds | Rx'dNotes
This was a major grind but great getting after it with a nice big 11am class! Felt great on the movements in the box but my back and hammies had nothing for the runs. They were ridiculously slow. Tough workout, felt pretty beat down after.
Notes
This was a major grind but great getting after it with a nice big 11am class! Felt great on the movements in the box but my back and hammies had nothing for the runs. They were ridiculously slow. Tough workout, felt pretty beat down after.
Stats
WOD Count
1587th
Level
95
Avg Power Output
138.3 (ft*lbs)/sec (-55.0)
Training Days
74 (2024)
History
3
Stats
WOD Count
1587th
Level
95
Avg Power Output
138.3 (ft*lbs)/sec (-55.0)
Training Days
74 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
7 rounds
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
559,114 Meters (+1,400)Milestone 7,000
Burpee
6,774 Reps (+56)Milestone 13,500
Pull-up
13,196 Reps (+56)Milestone 5,000
Deadlift
4,893 Reps (+48)Milestone 7,000
Kettlebell Swing
6,794 Reps (+75)History (3)
History (3)
