Nabil Langkilde Nabil Langkilde

11-05-2013 12:21 AM

11-05-2013 12:21 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

6 mins 6 secs | Rx'd 2 mins 46 secs

Result

6 mins 6 secs | Rx'd 2 mins 46 secs

Community

Community


Stats

WOD Count

1118th

Level

90

Avg Power Output

91.8 (ft*lbs)/sec (+28.6)

Training Days

178 (2024)

History

3

Stats

WOD Count

1118th

Level

90

Avg Power Output

91.8 (ft*lbs)/sec (+28.6)

Training Days

178 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Movement Progress

Milestone 2,500

Muscle-up

2,494 Reps (+21)

Milestone 1,875

Ring Muscle-up

1,844 Reps (+21)

Milestone 3,000

Snatch

2,822 Reps (+21)

Milestone 250

Squat Snatch

206 Reps (+21)

Milestone 15,000

Squat

12,817 Reps (+21)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial