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Nabil Langkilde Nabil Langkilde

09-17-2012 4:11 PM

Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 52 secs | Rx'd

Result

8 mins 52 secs | Rx'd

Community

Stats

WOD Count

719th

Level

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

163 (2024)

History

Stats

WOD Count

719th

Level

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

163 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Muscle-up

1,300 Reps

Milestone Reached

Ring Muscle-up

1,275 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,304 Reps (+21)

Milestone 1,350

Ring Muscle-up

1,294 Reps (+21)

Milestone 1,800

Snatch

1,711 Reps (+21)

Milestone 150

Squat Snatch

131 Reps (+21)

Milestone 10,000

Squat

7,988 Reps (+21)

History (3)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd

Level 76 Level 76 719th WOD 719th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

6 mins 6 secs | Rx'd 6 mins 6 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 90 Level 90 1118th WOD 1118th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd ⚡23 secs ⚡23 secs

Level 92 Level 92 1789th WOD 1789th WOD

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