Nabil Langkilde Nabil Langkilde

02-19-2018 1:47 AM

02-19-2018 1:47 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

5 mins 43 secs | Rx'd 23 secs

Result

5 mins 43 secs | Rx'd 23 secs

Community

Community


Stats

WOD Count

1789th

Level

92

Avg Power Output

97.3 (ft*lbs)/sec (+5.5)

Training Days

27 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1789th

Level

92

Avg Power Output

97.3 (ft*lbs)/sec (+5.5)

Training Days

27 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 5,000

Muscle-up

4,829 Reps (+21)

Milestone 3,375

Ring Muscle-up

3,338 Reps (+21)

Milestone 6,600

Snatch

6,594 Reps (+21)

Milestone 800

Squat Snatch

751 Reps (+21)

Milestone 30,000

Squat

29,163 Reps (+21)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial