20:00 AMRAP:
6 Assault Bike Calories
9 Kettlebell Goblet Squats, 35 lbs
9 Push-ups
20:00 AMRAP:
6 Assault Bike Calories
9 Kettlebell Goblet Squats, 35 lbs
9 Push-ups
January 10, 2020 11:26 AM
10 rounds | 240 reps | Rx'd
2975th WOD
Result
Result
10 rounds | 240 reps | Rx'd ⚡ 1.407 roundsNotes
Man I don’t like having to try to pr. At least today was with a class. So much better. Bike was way slower :30-:40. Squats unbroken, push ups held 5-4. First round unbroken. Splits: 1:04 (way too fast!) 1:55-1:58-2:06-2:10-2:19-2:16-2:14-2:17-1:41
Notes
Man I don’t like having to try to pr. At least today was with a class. So much better. Bike was way slower :30-:40. Squats unbroken, push ups held 5-4. First round unbroken. Splits: 1:04 (way too fast!) 1:55-1:58-2:06-2:10-2:19-2:16-2:14-2:17-1:41
Stats
WOD Count
2975th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec (+8.2)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2975th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec (+8.2)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
12,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,402 Reps (+60)Milestone 12,750
Push-up
12,256 Reps (+90)Milestone 40,000
Squat
38,644 Reps (+90)History (2)
History (2)
