20:00 AMRAP:
6 Assault Bike Calories
9 Kettlebell Goblet Squats, 35 lbs
9 Push-ups
20:00 AMRAP:
6 Assault Bike Calories
9 Kettlebell Goblet Squats, 35 lbs
9 Push-ups
October 15, 2019 11:11 AM
8 rounds + 6 Assault Bike Calories + 7 Kettlebell Goblet Squats | 205 reps | Rx'd
2893rd WOD
Result
Result
8 rounds + 6 Assault Bike Calories + 7 Kettlebell Goblet Squats | 205 reps | Rx'dNotes
Woohoo did it rx’d! Solo at 10:30. Tried to push hard on the bike every round. Took :20-:24. Rested then hit squats unbroken but rested at 7. Push ups split 4-3-2 every round and never had pain. Splits: 1:57-2:19-2:15-2:09-2:38-2:23-2:27-2:45-1:13
Notes
Woohoo did it rx’d! Solo at 10:30. Tried to push hard on the bike every round. Took :20-:24. Rested then hit squats unbroken but rested at 7. Push ups split 4-3-2 every round and never had pain. Splits: 1:57-2:19-2:15-2:09-2:38-2:23-2:27-2:45-1:13
Stats
WOD Count
2893rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
183 (2024)
History
2
Stats
WOD Count
2893rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
183 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,097 Reps (+54)Milestone 11,750
Push-up
11,489 Reps (+72)Milestone 37,500
Squat
37,094 Reps (+79)History (2)
History (2)
