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01-08-2020 9:37 PM

01-08-2020 9:37 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 8 secs

Result

4 mins 12 secs | Rx'd 8 secs

Community

Community

Stats

WOD Count

543rd

Level

94

Avg Power Output

103.0 (ft*lbs)/sec (+3.2)

Training Days

5 (2024)

History

6

Stats

WOD Count

543rd

Level

94

Avg Power Output

103.0 (ft*lbs)/sec (+3.2)

Training Days

5 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,991 Reps (+45)

Milestone 17,500

Squat

16,176 Reps (+45)

Milestone 2,500

Thruster

2,303 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd

Level 73 Level 73 10th WOD 10th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

180th WOD 180th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 94 Level 94 477th WOD 477th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 32 secs 32 secs

Level 97 Level 97 694th WOD 694th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd ⚡49 secs ⚡49 secs

Level 99 Level 99 821st WOD 821st WOD

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