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11-28-2017 11:56 AM

11-28-2017 11:56 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

Result

5 mins 3 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

Notes

Box thrusters due to knee

Notes

Box thrusters due to knee

Community

Community

Stats

WOD Count

180th

Level

-

Training Days

122 (2024)

History

6

Stats

WOD Count

180th

Level

-

Training Days

122 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,334 Reps (+45)

Milestone 7,500

Squat

6,288 Reps (+45)

Milestone 1,000

Thruster

879 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd

Level 73 Level 73 10th WOD 10th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

180th WOD 180th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 94 Level 94 477th WOD 477th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 32 secs 32 secs

Level 97 Level 97 694th WOD 694th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd ⚡49 secs ⚡49 secs

Level 99 Level 99 821st WOD 821st WOD

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