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01-08-2019 8:38 PM

01-08-2019 8:38 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 20 secs | Rx'd ⚡43 secs | Rx'd

Result

4 mins 20 secs | Rx'd 43 secs | Rx'd

Community

Community

Stats

WOD Count

477th

Level

94

Avg Power Output

99.9 (ft*lbs)/sec

Training Days

4 (2024)

History

6

Stats

WOD Count

477th

Level

94

Avg Power Output

99.9 (ft*lbs)/sec

Training Days

4 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,402 Reps (+45)

Milestone 15,000

Squat

13,912 Reps (+45)

Milestone 2,250

Thruster

2,078 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd

Level 73 Level 73 10th WOD 10th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

180th WOD 180th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 94 Level 94 477th WOD 477th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 543rd WOD 543rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd 32 secs 32 secs

Level 97 Level 97 694th WOD 694th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd ⚡49 secs ⚡49 secs

Level 99 Level 99 821st WOD 821st WOD

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