50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 7, 2020 8:23 PM
25 mins 50 secs | Rx'd
Level 84
216th WOD
Result
Result
25 mins 50 secs | Rx'd 1 min 3 secs | Rx'dNotes
Power cleans 115#. Toes to elbows always questionable.
Notes
Power cleans 115#. Toes to elbows always questionable.
Stats
WOD Count
216th
Level
84
Training Days
4 (2024)
History
3
Stats
WOD Count
216th
Level
84
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 2,250
Box Jump
2,107 Reps (+50)Milestone 3,000
Burpee
2,537 Reps (+50)Milestone 6,000
Double Under
4,707 Reps (+50)Milestone 7,000
Jump Rope
5,607 Reps (+50)Milestone 1,500
Kettlebell Swing
1,308 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 300
Lunge
297 Reps (+50)Milestone 2,500
Pull-up
2,105 Reps (+50)Milestone 300
Push Press
214 Reps (+50)Milestone 750
Shoulder-to-Overhead
712 Reps (+50)Milestone 7,500
Squat
5,753 Reps (+50)Milestone 1,500
Wall Ball
1,463 Reps (+50)History (3)
History (3)
