Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • FT: AbMat Sit-ups, Power Cleans, AbMat Sit-ups and 7 more

29

  • 3 RFT: Handstand Walks, Dumbbell Walking Lunges, Dumbbell Bent Over Rows and Bikes

30

31

  • FT: Rows, Double Unders, 1000 m and Double Unders

Jun | 1

2

3

4

  • 2019 Rogue Invitational - The Mule

5

6

  • 2019 Rogue Invitational - Chipper

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6