Female 3 medium
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26

27

  • Workout icon width 15 Push Jerk : 1-1-1-1-1

28

  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Throw Over Shoulders and Burpees

29

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Echo Bike Calories and Thrusters

30

  • Workout icon width 15 2 RFT: 400 m, Toes-to-bars, Rows and Pull-ups

31

  • Workout icon width 15 AMRAP 10 mins: Box Jump Overs and Back Squats

Sep | 1

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6

  • Workout icon width 15 Alt EMOM 20 mins: 400 m and 2 Position Cleans

7

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18

  • Workout icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 Single Leg Glute Bridges : 3x10

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30

Oct | 1

2

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6