Female 5 medium
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  • Workout icon width 15 Murph

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  • Workout icon width 15 7 RFT: Pull-ups and Box Jumps
  • Workout icon width 15 Bench Press 5-5-5

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  • Workout icon width 15 AMRAP 20 mins: 400 m

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  • Workout icon width 15 Sumo Deadlift 5-5-5-5-5

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