50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 12 lbs
50 Burpees
100 Jump Rope (Singles)s
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 12 lbs
50 Burpees
100 Jump Rope (Singles)s
February 22, 2018 7:27 PM
24 mins 47 secs | Not Rx'd
39th WOD
Result
Result
24 mins 47 secs | Not Rx'dStats
WOD Count
39th
Level
-
Training Days
9 (2024)
History
3
Stats
WOD Count
39th
Level
-
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
354 Reps (+50)Milestone 1,000
Burpee
880 Reps (+50)Milestone 1,000
Jump Rope
950 Reps (+100)Milestone 250
Kettlebell Swing
185 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
145 Reps (+50)Milestone 500
Pull-up
325 Reps (+50)Milestone 150
Push Press
125 Reps (+50)Milestone 250
Shoulder-to-Overhead
200 Reps (+50)Milestone 500
Single Under
400 Reps (+100)Milestone 1,500
Squat
1,300 Reps (+50)Milestone 300
Wall Ball
125 Reps (+50)History (3)
History (3)
