btwb

Matthew O'Rane Matthew O'Rane

10-28-2013 6:24 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 9 mins 28 secs

Result

7 mins 37 secs | Rx'd 9 mins 28 secs

Notes

Broke up the thrusters in sets of 10 and went unbroken on the pull ups. I'm happy for a first time.

Notes

Broke up the thrusters in sets of 10 and went unbroken on the pull ups. I'm happy for a first time.

Community

Stats

WOD Count

324th

Level

Avg Power Output

157.9 (ft*lbs)/sec (+104.7)

Training Days

84 (2024)

History

Stats

WOD Count

324th

Level

Avg Power Output

157.9 (ft*lbs)/sec (+104.7)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Milestone 5,000

Row

2,500 Meters (+1,000)

Milestone 4,500

Pull-up

4,007 Reps (+30)

Milestone 7,500

Squat

7,016 Reps (+50)

Milestone 1,750

Thruster

1,709 Reps (+50)

History (3)

Jackie

1000 m Rows 4 mins 57 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

17 mins 5 secs | Rx'd 17 mins 5 secs | Rx'd

Level 17 Level 17 26th WOD 26th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 9 mins 28 secs 9 mins 28 secs

Level 78 Level 78 324th WOD 324th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd ⚡18 secs ⚡18 secs

Level 83 Level 83 391st WOD 391st WOD

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