April 16, 2014 5:57 PM
7 mins 19 secs | Rx'd
Level 83
391st WOD
Result
Result
7 mins 19 secs | Rx'd ⚡ 18 secsNotes
Just didn't have the gas for the row...finished around 4 min. Thrusters, tried unbroken but that wasn't happening either, 20 and 30. the pull up saved me, did all those unbroken.
Notes
Just didn't have the gas for the row...finished around 4 min. Thrusters, tried unbroken but that wasn't happening either, 20 and 30. the pull up saved me, did all those unbroken.
Stats
WOD Count
391st
Level
83
Avg Power Output
163.7 (ft*lbs)/sec (+5.9)
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
391st
Level
83
Avg Power Output
163.7 (ft*lbs)/sec (+5.9)
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
3,500 Meters (+1,000)Milestone 4,500
Pull-up
4,465 Reps (+30)Milestone 10,000
Squat
7,899 Reps (+50)Milestone 2,250
Thruster
2,029 Reps (+50)History (3)
History (3)
