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Austin Langrehr Austin Langrehr

10-29-2013 3:21 PM

10-29-2013 3:21 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 43 secs

Result

7 mins 37 secs | Rx'd 43 secs

Notes

Row was 3:50, thrusters 25/10/15, PU 15/8/7.

Notes

Row was 3:50, thrusters 25/10/15, PU 15/8/7.

Community

Community

Stats

WOD Count

586th

Level

78

Avg Power Output

143.3 (ft*lbs)/sec (+10.9)

Training Days

203 (2024)

History

6

Stats

WOD Count

586th

Level

78

Avg Power Output

143.3 (ft*lbs)/sec (+10.9)

Training Days

203 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 40,000

Row

36,000 Meters (+1,000)

Milestone 8,000

Pull-up

7,641 Reps (+30)

Milestone 15,000

Squat

14,367 Reps (+50)

Milestone 3,250

Thruster

3,097 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 58 Level 58 164th WOD 164th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 56 secs 56 secs

Level 75 Level 75 326th WOD 326th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 32 secs 32 secs

Level 65 Level 65 446th WOD 446th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 43 secs 43 secs

Level 78 Level 78 586th WOD 586th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 26 secs 26 secs

Level 70 Level 70 704th WOD 704th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd ⚡29 secs ⚡29 secs

Level 79 Level 79 961st WOD 961st WOD

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