btwb

Austin Langrehr Austin Langrehr

12-30-2012 9:13 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 56 secs

Result

7 mins 48 secs | Rx'd 56 secs

Notes

Steady on the rowing, about 4:10. Thrusters were 25-15-10. PU 15-10-5. I think I could have picked up the pace a little more but still a good PR!

Notes

Steady on the rowing, about 4:10. Thrusters were 25-15-10. PU 15-10-5. I think I could have picked up the pace a little more but still a good PR!

Community

Stats

WOD Count

326th

Level

Avg Power Output

138.8 (ft*lbs)/sec (+13.8)

Training Days

234 (2024)

History

Stats

WOD Count

326th

Level

Avg Power Output

138.8 (ft*lbs)/sec (+13.8)

Training Days

234 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 20,000

Row

13,500 Meters (+1,000)

Milestone 4,500

Pull-up

4,116 Reps (+30)

Milestone 10,000

Squat

8,029 Reps (+50)

Milestone 1,750

Thruster

1,710 Reps (+50)

History (6)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 58 Level 58 164th WOD 164th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 56 secs 56 secs

Level 75 Level 75 326th WOD 326th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 32 secs 32 secs

Level 65 Level 65 446th WOD 446th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 43 secs 43 secs

Level 78 Level 78 586th WOD 586th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 26 secs 26 secs

Level 70 Level 70 704th WOD 704th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd ⚡29 secs ⚡29 secs

Level 79 Level 79 961st WOD 961st WOD

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