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Austin Langrehr Austin Langrehr

04-24-2015 10:53 AM

04-24-2015 10:53 AM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Rx'd ⚡ 29 secs

Result

7 mins 34 secs | Rx'd ⚡ 29 secs

Community

Community

Stats

WOD Count

961st

Level

79

Avg Power Output

147.0 (ft*lbs)/sec (+9.6)

Training Days

60 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

961st

Level

79

Avg Power Output

147.0 (ft*lbs)/sec (+9.6)

Training Days

60 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 60,000

Row

54,250 Meters (+1,000)

Milestone 11,500

Pull-up

11,129 Reps (+30)

Milestone 20,000

Squat

19,875 Reps (+50)

Milestone 4,500

Thruster

4,459 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 58 Level 58 164th WOD 164th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 56 secs 56 secs

Level 75 Level 75 326th WOD 326th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 32 secs 32 secs

Level 65 Level 65 446th WOD 446th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 43 secs 43 secs

Level 78 Level 78 586th WOD 586th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 26 secs 26 secs

Level 70 Level 70 704th WOD 704th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd ⚡29 secs ⚡29 secs

Level 79 Level 79 961st WOD 961st WOD

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