Austin Langrehr Austin Langrehr

06-11-2012 7:18 PM

06-11-2012 7:18 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 44 secs | Rx'd

Result

8 mins 44 secs | Rx'd

Notes

Went too hard on the row making my legs burn out for the thrusters.

Notes

Went too hard on the row making my legs burn out for the thrusters.

Community

Community


Stats

WOD Count

164th

Level

58

Avg Power Output

≈ 124.9 (ft*lbs)/sec

Training Days

107 (2024)

History

6

Stats

WOD Count

164th

Level

58

Avg Power Output

≈ 124.9 (ft*lbs)/sec

Training Days

107 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 2,500

Pull-up

2,162 Reps (+30)

Milestone 5,000

Squat

4,443 Reps (+50)

Milestone 1,000

Thruster

770 Reps (+50)

History (6)

History (6)

0 Comments

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