October 28, 2013 9:07 PM
7 mins 3 secs | Rx'd
Level 98
809th WOD
Result
Result
7 mins 3 secs | Rx'dNotes
Boom Baby, Getting better at pull ups. Hard work is paying off. First time doing Jackie. Now that I now, I can go faster on the row and the Thrusters. Wasn't as tired as I thought I was gonna be after the WOD.
Notes
Boom Baby, Getting better at pull ups. Hard work is paying off. First time doing Jackie. Now that I now, I can go faster on the row and the Thrusters. Wasn't as tired as I thought I was gonna be after the WOD.
Stats
WOD Count
809th
Level
98
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
155 (2024)
History
3
Stats
WOD Count
809th
Level
98
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
8:00
Movement Progress
Movement Progress
Milestone 50,000
Row
45,800 Meters (+1,000)Milestone 7,000
Pull-up
6,610 Reps (+30)Milestone 15,000
Squat
14,176 Reps (+50)Milestone 2,250
Thruster
2,244 Reps (+50)History (3)
History (3)
