Giermaine Kinnick Giermaine Kinnick

04-16-2014 12:15 PM

04-16-2014 12:15 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

7 mins 10 secs | Rx'd 7 secs

Result

7 mins 10 secs | Rx'd 7 secs

Notes

PR on my 1000m row, then no Pr on Jakie. Died after Row, Legs felt like jello. Now I know to not go that fast on a 1000m row. Thrusters slow, but unbroken forearms were dead for pullups.

Notes

PR on my 1000m row, then no Pr on Jakie. Died after Row, Legs felt like jello. Now I know to not go that fast on a 1000m row. Thrusters slow, but unbroken forearms were dead for pullups.

Community

Community


Stats

WOD Count

1044th

Level

98

Avg Power Output

144.6 (ft*lbs)/sec (-2.4)

Training Days

63 (2024)

History

3

Stats

WOD Count

1044th

Level

98

Avg Power Output

144.6 (ft*lbs)/sec (-2.4)

Training Days

63 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 80,000

Row

77,921 Meters (+1,000)

Milestone 8,000

Pull-up

7,502 Reps (+30)

Milestone 17,500

Squat

16,131 Reps (+50)

Milestone 3,000

Thruster

2,843 Reps (+50)

History (3)

History (3)

0 Comments

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