Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups
October 28, 2013 9:05 PM
10 mins 56 secs | Not Rx'd
22nd WOD
Result
Result
10 mins 56 secs | Not Rx'dNotes
no bands 7 purple 7 red 7 red/purple 9
Notes
no bands 7 purple 7 red 7 red/purple 9
Stats
WOD Count
22nd
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Stats
WOD Count
22nd
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,809 Meters (+800)Milestone 250
Pull-up
241 Reps (+30)Milestone 750
Squat
425 Reps (+50)Milestone 300
Thruster
159 Reps (+50)History (3)
History (3)
