Scott Melendrez Scott Melendrez

08-22-2016 8:49 PM

08-22-2016 8:49 PM


FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Run, 800 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 17 secs | Rx'd 18 secs

Result

8 mins 17 secs | Rx'd 18 secs

Notes

Vegas cramping. Great weekend. Rough Monday.

Notes

Vegas cramping. Great weekend. Rough Monday.

Community

Community


Stats

WOD Count

874th

Level

55

Avg Power Output

103.3 (ft*lbs)/sec (-1.1)

Training Days

124 (2024)

History

3

Stats

WOD Count

874th

Level

55

Avg Power Output

103.3 (ft*lbs)/sec (-1.1)

Training Days

124 (2024)

History

3


Achievements

Achievements

Milestone Reached

Thruster

3,250 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

342,134 Meters (+800)

Milestone 8,000

Pull-up

7,975 Reps (+30)

Milestone 15,000

Squat

13,477 Reps (+50)

Milestone 3,500

Thruster

3,283 Reps (+50)

History (3)

History (3)

0 Comments

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