btwb

12-03-2019 12:11 PM

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 GHD Sit-ups

Result

4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd -0.82 rounds

Result

4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd -0.82 rounds

Notes

Wow that bar felt super heavy today. Went unbroken the first round and then 7-5 then 4-4-4. Splits: 2:49-3:15-3:32-3:47-1:45

Notes

Wow that bar felt super heavy today. Went unbroken the first round and then 7-5 then 4-4-4. Splits: 2:49-3:15-3:32-3:47-1:45

Community

Stats

WOD Count

2938th

Level

Avg Power Output

≈ 45.7 (ft*lbs)/sec (+2.7)

Training Days

216 (2024)

History

Stats

WOD Count

2938th

Level

Avg Power Output

≈ 45.7 (ft*lbs)/sec (+2.7)

Training Days

216 (2024)

History

Movement Progress

Milestone 690,000

Run

674,778 Meters (+1,000)

Milestone 18,500

Sit-up

18,236 Reps (+48)

History (2)

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 Toes-to-bars

Result

5 rounds + 175 m | Not Rx'd 5 rounds + 175 m | Not Rx'd

2632nd WOD 2632nd WOD

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 GHD Sit-ups

Result

4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd 4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd -0.82 rounds -0.82 rounds

2938th WOD 2938th WOD

1 / 2