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01-09-2019 10:23 AM

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 Toes-to-bars

Result

5 rounds + 175 m | Not Rx'd

Result

5 rounds + 175 m | Not Rx'd

Notes

GHD instead of t2b. Shoulder needs some rest. Fun wod with Dustin. Splits: 2:29-2:47-3:04-2:57-2:57-:54

Notes

GHD instead of t2b. Shoulder needs some rest. Fun wod with Dustin. Splits: 2:29-2:47-3:04-2:57-2:57-:54

Community

Stats

WOD Count

2632nd

Level

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2632nd

Level

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Toes-to-Bar

8,500 Reps

Movement Progress

Milestone 630,000

Run

620,149 Meters (+1,175)

Milestone 9,000

Toes-to-Bar

8,552 Reps (+60)

History (2)

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 Toes-to-bars

Result

5 rounds + 175 m | Not Rx'd 5 rounds + 175 m | Not Rx'd

2632nd WOD 2632nd WOD

AMRAP 15 mins: 200 m, Axle Bar Power Cleans and Toes-to-bars

15:00 AMRAP:
Run, 200 m
12 Axle Bar Power Cleans, 70 lbs
12 GHD Sit-ups

Result

4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd 4 rounds + 200 m + 5 Axle Bar Power Cleans | Not Rx'd -0.82 rounds -0.82 rounds

2938th WOD 2938th WOD

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