6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
December 3, 2019 5:19 AM
35 mins 25 secs | Not Rx'd
500th WOD
Result
Result
35 mins 25 secs | Not Rx'd ⚡ 2 mins 35 secsNotes
5 rounds minus 7 cleans, 135 lb bar
Notes
5 rounds minus 7 cleans, 135 lb bar
Stats
WOD Count
500th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec (+26.5)
Training Days
153 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
500th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec (+26.5)
Training Days
153 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,614 Reps (+180)Milestone 3,750
Clean
3,180 Reps (+114)Milestone 1,750
Power Clean
1,704 Reps (+114)Milestone 4,500
Pull-up
4,055 Reps (+42)Milestone 110,000
Run
107,052 Meters (+2,400)Milestone 12,500
Squat
10,495 Reps (+180)History (3)
History (3)
