6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
August 22, 2020 7:09 AM
37 mins | Not Rx'd
683rd WOD
Result
Result
37 mins | Not Rx'd 1 min 35 secsNotes
Had to cut the clean reps to 10, 10, 7 on last 3 rounds. Next time!
Notes
Had to cut the clean reps to 10, 10, 7 on last 3 rounds. Next time!
Stats
WOD Count
683rd
Level
-
Avg Power Output
104.3 (ft*lbs)/sec (-4.7)
Training Days
148 (2024)
History
3
Stats
WOD Count
683rd
Level
-
Avg Power Output
104.3 (ft*lbs)/sec (-4.7)
Training Days
148 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,364 Reps (+180)Milestone 4,500
Clean
4,398 Reps (+114)Milestone 2,500
Power Clean
2,299 Reps (+114)Milestone 5,500
Pull-up
5,303 Reps (+42)Milestone 190,000
Run
189,392 Meters (+2,400)Milestone 15,000
Squat
13,884 Reps (+180)History (3)
History (3)
