5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 26, 2019 1:33 AM
38 mins | Not Rx'd
411th WOD
Result
Result
38 mins | Not Rx'dNotes
Had to keep it to 5 rounds...
Notes
Had to keep it to 5 rounds...
Stats
WOD Count
411th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Stats
WOD Count
411th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,924 Reps (+150)Milestone 3,000
Clean
2,589 Reps (+95)Milestone 1,500
Power Clean
1,494 Reps (+95)Milestone 3,500
Pull-up
3,381 Reps (+35)Milestone 90,000
Run
86,979 Meters (+2,000)Milestone 10,000
Squat
8,795 Reps (+150)History (3)
History (3)
