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Tamara Friday Tamara Friday

10-21-2013 9:37 AM

10-21-2013 9:37 AM

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Run 1 mi TT Run 1 mi TT

Interval
Row, 2 mi | 9:49

Interval
Row, 2 mi | 9:49

Result

9 mins 49 secs | Rx'd 2 mins 6 secs

Result

9 mins 49 secs | Rx'd 2 mins 6 secs

Community

Community

Stats

WOD Count

404th

Level

34

Avg Power Output

337.0 (ft*lbs)/sec (+250.3)

Training Days

102 (2024)

History

10

Stats

WOD Count

404th

Level

34

Avg Power Output

337.0 (ft*lbs)/sec (+250.3)

Training Days

102 (2024)

History

10

Movement Progress

Movement Progress

Milestone 20,000

Row

15,019 Meters (+3,219)

History (10)

History (10)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd

46th WOD 46th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 51 secs

1600 m Runs 7 mins 51 secs

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd 18 secs 18 secs

53rd WOD 53rd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 25 secs

1600 m Runs 7 mins 25 secs

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 79 Level 79 60th WOD 60th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 8 secs 8 secs

Level 76 Level 76 310th WOD 310th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 10 secs 10 secs

Level 73 Level 73 348th WOD 348th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Row, 2 mi | 9:49

Interval
Row, 2 mi | 9:49

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 34 Level 34 404th WOD 404th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:37

Interval
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 74 Level 74 688th WOD 688th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡17 secs ⚡17 secs

Level 81 Level 81 779th WOD 779th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:43

Intervals
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 1093rd WOD 1093rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:54

Intervals
Run, 1 mi | 7:54

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 11 secs 11 secs

Level 69 Level 69 1113th WOD 1113th WOD

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