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Tamara Friday Tamara Friday

12-22-2014 2:49 PM

12-22-2014 2:49 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:37

Interval
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 2 mins 12 secs

Result

7 mins 37 secs | Rx'd 2 mins 12 secs

Notes

because foot is better!

Notes

because foot is better!

Community

Community

Stats

WOD Count

688th

Level

74

Avg Power Output

90.2 (ft*lbs)/sec (-246.8)

Training Days

187 (2024)

History

10

Stats

WOD Count

688th

Level

74

Avg Power Output

90.2 (ft*lbs)/sec (-246.8)

Training Days

187 (2024)

History

10

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 290,000

Run

286,219 Meters (+1,609)

History (10)

History (10)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd

46th WOD 46th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 51 secs

1600 m Runs 7 mins 51 secs

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd 18 secs 18 secs

53rd WOD 53rd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 25 secs

1600 m Runs 7 mins 25 secs

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 79 Level 79 60th WOD 60th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 8 secs 8 secs

Level 76 Level 76 310th WOD 310th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 10 secs 10 secs

Level 73 Level 73 348th WOD 348th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Row, 2 mi | 9:49

Interval
Row, 2 mi | 9:49

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 34 Level 34 404th WOD 404th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:37

Interval
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 74 Level 74 688th WOD 688th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡17 secs ⚡17 secs

Level 81 Level 81 779th WOD 779th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:43

Intervals
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 1093rd WOD 1093rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:54

Intervals
Run, 1 mi | 7:54

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 11 secs 11 secs

Level 69 Level 69 1113th WOD 1113th WOD

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