btwb

Tamara Friday Tamara Friday

07-01-2013 9:12 AM

07-01-2013 9:12 AM

Follow

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 10 secs

Result

7 mins 43 secs | Rx'd 10 secs

Community

Community

Stats

WOD Count

348th

Level

73

Avg Power Output

86.7 (ft*lbs)/sec (-5.9)

Training Days

53 (2024)

History

10

Stats

WOD Count

348th

Level

73

Avg Power Output

86.7 (ft*lbs)/sec (-5.9)

Training Days

53 (2024)

History

10

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 190,000

Run

181,610 Meters (+1,609)

History (10)

History (10)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd

46th WOD 46th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 51 secs

1600 m Runs 7 mins 51 secs

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd 18 secs 18 secs

53rd WOD 53rd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 25 secs

1600 m Runs 7 mins 25 secs

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 26 secs | Rx'd 26 secs | Rx'd

Level 79 Level 79 60th WOD 60th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 8 secs 8 secs

Level 76 Level 76 310th WOD 310th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:43

Interval
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 10 secs 10 secs

Level 73 Level 73 348th WOD 348th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Row, 2 mi | 9:49

Interval
Row, 2 mi | 9:49

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 34 Level 34 404th WOD 404th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:37

Interval
Run, 1 mi | 7:37

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 74 Level 74 688th WOD 688th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡17 secs ⚡17 secs

Level 81 Level 81 779th WOD 779th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:43

Intervals
Run, 1 mi | 7:43

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 1093rd WOD 1093rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:54

Intervals
Run, 1 mi | 7:54

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 11 secs 11 secs

Level 69 Level 69 1113th WOD 1113th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial