btwb

John Mannion John Mannion

11-25-2019 7:15 AM

11-25-2019 7:15 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

Result

17 mins 20 secs | Not Rx'd 1 min 30 secs

Result

17 mins 20 secs | Not Rx'd 1 min 30 secs

Community

Community

Stats

WOD Count

1043rd

Level

-

Avg Power Output

54.1 (ft*lbs)/sec (-8.3)

Training Days

92 (2024)

History

10

Stats

WOD Count

1043rd

Level

-

Avg Power Output

54.1 (ft*lbs)/sec (-8.3)

Training Days

92 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

7,000 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

278,830 Meters (+1,200)

Milestone 6,000

Pull-up

5,790 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,023 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

Result

12 mins 9 secs | Not Rx'd 12 mins 9 secs | Not Rx'd ⚡3 mins 20 secs ⚡3 mins 20 secs

95th WOD 95th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 2 mins 1 sec 2 mins 1 sec

346th WOD 346th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

14 mins 46 secs | Not Rx'd 14 mins 46 secs | Not Rx'd 36 secs 36 secs

432nd WOD 432nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 51 secs 51 secs

517th WOD 517th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 2 mins 6 secs 2 mins 6 secs

626th WOD 626th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 55 secs 55 secs

729th WOD 729th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

16 mins 2 secs | Not Rx'd 16 mins 2 secs | Not Rx'd 56 secs 56 secs

740th WOD 740th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 12 secs 12 secs

968th WOD 968th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

Result

17 mins 20 secs | Not Rx'd 17 mins 20 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

1043rd WOD 1043rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Mannion.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Mannion. start your free trial