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John Mannion John Mannion

02-13-2019 10:52 PM

02-13-2019 10:52 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 12 secs

Result

15 mins 50 secs | Not Rx'd 12 secs

Notes

Russian KB Swings Still nursing shoulder - 2 Red Bands

Notes

Russian KB Swings Still nursing shoulder - 2 Red Bands

Community

Community

Stats

WOD Count

968th

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (+3.8)

Training Days

18 (2024)

History

10

Stats

WOD Count

968th

Level

-

Avg Power Output

62.4 (ft*lbs)/sec (+3.8)

Training Days

18 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

6,500 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

268,030 Meters (+1,200)

Milestone 5,500

Pull-up

5,489 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,548 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

Result

12 mins 9 secs | Not Rx'd 12 mins 9 secs | Not Rx'd ⚡3 mins 20 secs ⚡3 mins 20 secs

95th WOD 95th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 2 mins 1 sec 2 mins 1 sec

346th WOD 346th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

14 mins 46 secs | Not Rx'd 14 mins 46 secs | Not Rx'd 36 secs 36 secs

432nd WOD 432nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 51 secs 51 secs

517th WOD 517th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 2 mins 6 secs 2 mins 6 secs

626th WOD 626th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 55 secs 55 secs

729th WOD 729th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

16 mins 2 secs | Not Rx'd 16 mins 2 secs | Not Rx'd 56 secs 56 secs

740th WOD 740th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 12 secs 12 secs

968th WOD 968th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

Result

17 mins 20 secs | Not Rx'd 17 mins 20 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

1043rd WOD 1043rd WOD

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