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John Mannion John Mannion

04-14-2017 5:59 AM

04-14-2017 5:59 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

Result

16 mins 1 sec | Not Rx'd 2 mins 6 secs

Result

16 mins 1 sec | Not Rx'd 2 mins 6 secs

Notes

2 red bands

Notes

2 red bands

Community

Community

Stats

WOD Count

626th

Level

-

Avg Power Output

67.9 (ft*lbs)/sec (+0.9)

Training Days

47 (2024)

History

10

Stats

WOD Count

626th

Level

-

Avg Power Output

67.9 (ft*lbs)/sec (+0.9)

Training Days

47 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 190,000

Run

183,439 Meters (+1,200)

Milestone 3,500

Pull-up

3,295 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,595 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull Up (Green + Red Band)s

Result

12 mins 9 secs | Not Rx'd 12 mins 9 secs | Not Rx'd ⚡3 mins 20 secs ⚡3 mins 20 secs

95th WOD 95th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Rows

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 2 mins 1 sec 2 mins 1 sec

346th WOD 346th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

14 mins 46 secs | Not Rx'd 14 mins 46 secs | Not Rx'd 36 secs 36 secs

432nd WOD 432nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green + blue band)s

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 51 secs 51 secs

517th WOD 517th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (red band)s

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 2 mins 6 secs 2 mins 6 secs

626th WOD 626th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 55 secs 55 secs

729th WOD 729th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull Up (Red + Red Bands)s

Result

16 mins 2 secs | Not Rx'd 16 mins 2 secs | Not Rx'd 56 secs 56 secs

740th WOD 740th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 12 secs 12 secs

968th WOD 968th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (blue band)s

Result

17 mins 20 secs | Not Rx'd 17 mins 20 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

1043rd WOD 1043rd WOD

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