btwb

Yvette Perez Yvette Perez

10-17-2013 9:02 PM

Cindy Cindy

20:00 AMRAP:
5 Ring Rows
10 Dumbbell Push Presses
15 Air Squats

Result

17 rounds + 4 Ring Rows | Not Rx'd ⚡ 3.311 rounds

Result

17 rounds + 4 Ring Rows | Not Rx'd ⚡ 3.311 rounds

Notes

15Ib DB

Notes

15Ib DB

Community

Stats

WOD Count

66th

Level

Avg Power Output

≈ 39.2 (ft*lbs)/sec (+7.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

66th

Level

Avg Power Output

≈ 39.2 (ft*lbs)/sec (+7.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

50 Reps

Milestone Reached

Shoulder-to-Overhead

1,000 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 100

Ring Row

89 Reps (+89)

Milestone 1,500

Air Squat

1,297 Reps (+255)

Milestone 2,500

Squat

2,042 Reps (+255)

Milestone 1,250

Shoulder-to-Overhead

1,021 Reps (+170)

Milestone 700

Push Press

591 Reps (+170)

History (3)

Cindy

20:00 AMRAP:
5 Pull Up (Red + Red Bands)s
10 Push-up (knees)s
15 Air Squats

Result

13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd 13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd

33rd WOD 33rd WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Dumbbell Push Presses
15 Air Squats

Result

17 rounds + 4 Ring Rows | Not Rx'd 17 rounds + 4 Ring Rows | Not Rx'd ⚡3.311 rounds ⚡3.311 rounds

66th WOD 66th WOD

Cindy

20:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd -8.267 rounds -8.267 rounds

225th WOD 225th WOD

1 / 3