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Yvette Perez Yvette Perez

08-29-2014 4:51 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd -8.267 rounds

Result

9 rounds | 270 reps | Not Rx'd -8.267 rounds

Notes

i did push-ups ( a whole bunch)! I didnt get as many rounds as previously but this is a mini victory for me!! Overall pleased. i can only build from this!

Notes

i did push-ups ( a whole bunch)! I didnt get as many rounds as previously but this is a mini victory for me!! Overall pleased. i can only build from this!

Community

Stats

WOD Count

225th

Level

Avg Power Output

47.6 (ft*lbs)/sec (+8.4)

Training Days

109 (2024)

History

Stats

WOD Count

225th

Level

Avg Power Output

47.6 (ft*lbs)/sec (+8.4)

Training Days

109 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Pull-up

1,193 Reps (+45)

Milestone 1,250

Push-up

1,034 Reps (+90)

Milestone 2,000

Air Squat

1,758 Reps (+135)

Milestone 5,000

Squat

3,799 Reps (+135)

History (3)

Cindy

20:00 AMRAP:
5 Pull Up (Red + Red Bands)s
10 Push-up (knees)s
15 Air Squats

Result

13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd 13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd

33rd WOD 33rd WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Dumbbell Push Presses
15 Air Squats

Result

17 rounds + 4 Ring Rows | Not Rx'd 17 rounds + 4 Ring Rows | Not Rx'd ⚡3.311 rounds ⚡3.311 rounds

66th WOD 66th WOD

Cindy

20:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd -8.267 rounds -8.267 rounds

225th WOD 225th WOD

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