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Yvette Perez Yvette Perez

07-24-2013 8:01 PM

Cindy Cindy

20:00 AMRAP:
5 Pull Up (Red + Red Bands)s
10 Push-up (knees)s
15 Air Squats

Result

13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd

Result

13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd

Community

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 32.0 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Push-up

403 Reps (+140)

Milestone 500

Air Squat

423 Reps (+208)

Milestone 750

Squat

693 Reps (+208)

History (3)

Cindy

20:00 AMRAP:
5 Pull Up (Red + Red Bands)s
10 Push-up (knees)s
15 Air Squats

Result

13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd 13 rounds + 5 Pull Up (Red + Red Bands)s + 10 Push-up (knees)s + 13 Air Squats | Not Rx'd

33rd WOD 33rd WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Dumbbell Push Presses
15 Air Squats

Result

17 rounds + 4 Ring Rows | Not Rx'd 17 rounds + 4 Ring Rows | Not Rx'd ⚡3.311 rounds ⚡3.311 rounds

66th WOD 66th WOD

Cindy

20:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd -8.267 rounds -8.267 rounds

225th WOD 225th WOD

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